USDA Organic
Non gmo verified
OU Kosher
  • Vegetarian
  • No salt added
  • Good source of fiber
  • Low in fat
  • No saturated fat

Organic Whole Wheat Couscous

Category:
Casbah® Organic Whole Wheat Couscous is made with organic whole wheat durum semolina and is a convenient side dish that cooks in only 5 minutes. It is low in fat and is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entrée with fresh herbs and spices.
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IngredientOrganic whole wheat couscous (organic whole durum wheat semolina)
NoticeContains wheat
Serving size¼ cup (45g) dry
Serving per containerAbout 6 servings
Weight0.283 kg

Stovetop

  1. In a medium saucepan, combine 1 ½ cup of water, ¼ tsp of salt (optional), 1 tbsp of olive oil or butter (optional) and bring to a boil.
  2. Stir in 1 cup couscous and cover.
  3. Remove from heat and let stand for 5 minutes. Fluff with a fork before serving. Enjoy!

Microwave

Microwave ovens vary. Adjust time accordingly.

  1. In a medium microwaveable casserole dish, combine 1 ½ cup of water and ¼ tsp of salt (optional).
  2. Microwave on HIGH until boiling.
  3. Add 1 cup couscous, 1 tbsp of olive oil or butter (optional).
  4. Stir and cover. Let stand for 5 minutes. Fluff with fork before serving. Enjoy!

Nutrition Facts

Serving size 45 g

Servings per container 6

Amount per serving
Calories 150

Calories from Fat 9

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.