| Ingredients | Organic couscous (organic durum wheat semolina), Dried mushrooms (organic shiitake, porcini, champignon), Salt, Organic dehydrated onions, Dehydrated garlic, Natural flavor, Yeast extract, Organic canola oil, Organic spices, Silicon dioxide |
|---|---|
| Notice | Contains wheat |
| Serving size | Per 1/5 package (40g) |
| Serving per container | About 5 servings |
| Weight | 0.198 kg |
- Vegetarian
- No Artificial Colours, Flavours Or Preservatives
- Low in fat
- No saturated fat
Organic Wild Forest Mushroom Couscous
Casbah® Wild Forest Mushroom Couscous is made with durum wheat semolina and is a convenient side dish that cooks in only 6 minutes. It is low in fat and is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entrée.
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Stovetop
- In a medium saucepan, combine 1 ½ cup of water, ¼ tsp of salt (optional), 1 tbsp of olive oil or butter (optional) and bring to a boil.
- Stir in 1 cup couscous and cover.
- Remove from heat and let stand for 5 minutes. Fluff with a fork before serving. Enjoy!
Microwave
Microwave ovens vary. Adjust time accordingly.
- In a medium microwaveable casserole dish, combine 1 ½ cup of water and ¼ tsp of salt (optional).
- Microwave on HIGH until boiling.
- Add 1 cup couscous, 1 tbsp of olive oil or butter (optional).
- Stir and cover. Let stand for 5 minutes. Fluff with fork before serving. Enjoy!
Nutrition Facts
Serving size 40 g
Servings per container 5
| Amount per serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
