Wild Mushroom Falafel Bowl

Best served warm, this nutrient dense Falafel Bowl is packed with a ton of flavors and vegetables.

Prep Time :10 Minutes
Cook Time : 15 Minutes
Total Time : 25 Minutes
Yield : 4



  • 1 package Wild Forest Mushroom Couscous
  • 1 package Falafel Mix
  • 1 cup purple cabbage, shredded
  • 1 bunch asparagus, ends removed
  • 1 ½ cups bok choy
  • 2 tbsp. olive oil
  • Garnishes: fresh parsley and lemon wedges


  • ½ cup olive oil
  • ½ lemon, juiced
  • 1 clove garlic, minced
  • 1 tbsp. dried parsley
  • Pinch sea salt
  • Pinch black pepper


  1. In a skillet, heat the olive oil over medium heat. Add the asparagus and bok choy and sauté until desired tenderness, about 5-10 minutes. Note: the asparagus may need to sauté longer than the bok choy, so just remove the bok choy when done.
  2. While the vegetables are sautéing, cook the Casbah Falafel Mix according to package instructions.
  3. Cook the Casbah Wild Forest Mushroom Couscous according to package instructions.
  4. In a small bowl, combine all ingredients for the dressing and stir until combined.
  5. Divide all of the ingredients between 4 bowls and drizzle with desired amount of dressing. Top with parsley and lemon wedges.

Recipe and pictures by Erb&Spice

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