Most people try to avoid eating foods that are high in fat and fatty acids, but some high-fat foods are actually very healthy and should be incorporated in your diet. Some of these include avocados, eggs, nuts, fish, olive oil, and my favorite, dark chocolate! Avocados are a delicious super food that are high in potassium and fiber and are super easy to incorporate into meals, whether it be on toast, in salads, or on sandwiches. Fish like salmon, trout, or sardines are packed with omega-3 fatty acids and proteins that add many healthy nutrients to your body and lower the risk of a handful of diseases.
Do not hesitate to incorporate any healthy fats with our Casbah® side dishes for a nutritious and filling meal! All Casbah® products are sold in most grocery stores in Canada, and can be found online in the USA with free shipping across the country. Enjoy 🙂