The Vegetarian and Vegan diet have gained some popularity in the media in recent years and for good reason. Not only are they very beneficial for your health and for the environment, but vegan meals can also be delicious!

Try some easy vegan substitutes for popular non-vegan ingredients: tofu instead of meats, soy or almond milk instead of cow’s milk, nutritional yeast instead of cheese, and applesauce instead of eggs in baked good recipes. Casbah Quinoa is a yummy and quick dish that can be easily adapted to fit into a vegan diet, and it is also gluten free for an added health benefit! From nutritious breakfast meals to satisfying veggie and fruit quinoa bowls for dinners, quinoa can be used as a simple start to adapting a vegan/vegetarian lifestyle into your diet.

Check out our recipes for some fast and vegan Casbah Quinoa recipes today! And by the way, all of our products are vegetarian and vegan!