Everyone knows that vegetables are good for you, but do you know exactly what health benefits come from eating greens? Eating a diet that is rich in vegetables can improve overall health in many ways. For example, it can lower blood pressure, along with lowering the risk of stroke, many types of cancer, and digestive problems. Regularly eating vegetables can also positively influence blood sugar, which helps general appetite issues. Vegetables have also been proven to heighten eyesight and brain functioning by reducing the risk of dementia, as well as improving immune health.

With all these positive aspects just from eating veggies, who wouldn’t want to add a few more greens to their plate? With the help of Casbah products and our nutritious and delicious recipes, adding greens to your diet will be easy and fun. Try our Pesto and Greens Bowl in the Recipe section of our website.