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- Vegetarian
- No Artificial Colours, Flavours Or Preservatives
- Low in fat
- Source of fiber
Casbah® Quinoa & Ancient Grains is a delicious medley of 7 whole grains including Red and White Quinoa, Oats, Millet, and Buckwheat, and is a great alternative to rice and other side dishes. It offers a unique texture and nutty taste and is a blend of ‘super grains’ that provides almost double the protein of brown rice and is a good source of fiber. Add it to stews, soups, and salads. Can also be enjoyed in the morning as a replacement for oatmeal by adding honey, nuts, and fruit.
$3.99
| Ingredients | Quinoa, Millet, Oats, Buckwheat, Red quinoa |
|---|---|
| Notice | Packed in a facility that processes wheat |
| Serving size | Per 1/4 package (45g) |
| Serving per container | About 4 servings |
| Weight | 0.180 kg |
| Packaging |  |
Stovetop
- Bring 2 cups (500 mL) of water or broth to a boil.
- Stir in contents of package and reduce heat to low.
- Cover and simmer for about 15 to 20 minutes or until liquid is absorbed and grain is tender.
- Remove from heat and let stand for 3 minutes. Fluff with a fork and enjoy!
Nutrition Facts
Serving size 45 g
Servings per container 4
| Amount per serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1 review for Quinoa & Ancient Grains – Whole Grain
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Casey –
This is delicious. I can’t wait till it’s back in stock. Please bring it back.