Non gmo verified
OU Kosher
  • Vegetarian
  • No Artificial Colours, Flavours Or Preservatives
  • Low in fat
  • Source of fiber

Quinoa & Ancient Grains – Whole Grain

A blend of quinoa, millet, oats, buckwheat, and red quinoa

Category:
Casbah® Quinoa & Ancient Grains is a delicious medley of 7 whole grains including Red and White Quinoa, Oats, Millet, and Buckwheat, and is a great alternative to rice and other side dishes. It offers a unique texture and nutty taste and is a blend of ‘super grains’ that provides almost double the protein of brown rice and is a good source of fiber. Add it to stews, soups, and salads. Can also be enjoyed in the morning as a replacement for oatmeal by adding honey, nuts, and fruit.

$3.99

IngredientsQuinoa, Millet, Oats, Buckwheat, Red quinoa
NoticePacked in a facility that processes wheat
Serving sizePer 1/4 package (45g)
Serving per containerAbout 4 servings
Weight0.180 kg
Packaging
100% recycled paper

    Stovetop

    1. Bring 2 cups (500 mL) of water or broth to a boil.
    2. Stir in contents of package and reduce heat to low.
    3. Cover and simmer for about 15 to 20 minutes or until liquid is absorbed and grain is tender.
    4. Remove from heat and let stand for 3 minutes. Fluff with a fork and enjoy!

    Nutrition Facts

    Serving size 45 g

    Servings per container 4

    Amount per serving
    Calories 170

    Calories from Fat 18

    % Daily Value*
    Total Fat 2.5g 4%
    Saturated Fat 0.4g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 31g 11%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 6g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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