|Ingredients||Quinoa (white quinoa, black quinoa), Brown rice, Millet, Dehydrated onions, Yeast extract, Dehydrated garlic, Sea salt, Natural ﬂavor, Herbs, Canola oil, Silicon dioxide|
|Notice||May contain wheat|
|Serving size||Per 1/4 package (45g)|
|Serving per container||About 4 servings|
- No Artificial Colours, Flavours Or Preservatives
- Low in fat
- Source of fiber
Casbah® Quinoa & Brown Rice Blend is a good source of ﬁber and is a delicious alternative to traditional pasta and white rice. Casbah® Quinoa & Brown Rice Blend cooks completely in about 20 minutes. This blend is great tasting and nutritious on its own or could be served as an accompaniment to your main dishes.
- Bring 1 ¾ cups of water or broth to a boil.
- Stir in contents of package and reduce heat to low.
- Cover and simmer for about 15 to 20 minutes or until liquid is absorbed and grain is tender.
- Remove from heat and let stand for 3 minutes. Fluff with a fork and enjoy!
|Amount per serving|
Calories from Fat 18
|% Daily Value*|
|Total Fat 2g||4%|
|Saturated Fat 0.3g||2%|
|Trans Fat 0g|
|Total Carbohydrate 31g||11%|
|Dietary Fiber 3g||12%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.